Wednesday 30 September
There's no food so bad that one serving ruins your health.
Food diary
1722 kcal · Protein 41g · Carbs 96g · Fat 44g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 770 kcal
| Quick added calories 1 entry |
770 kcal |
Snacks 353 kcal
| Cornish Clotted Cream (Aldi) 31 g |
182 kcal |
| Banana, raw 100 g |
97 kcal |
| Fig, raw 100 g |
74 kcal |
Couch to 5K is called that because the couch is the starting point, not a character flaw.
Activity
1 session · 5 km · 29 min 18 sec · 356 kcal burned
| Running, Treadmill 5 km · 29 min 18 sec |
356 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
Rest is not something you earn. It's something you need.
Steps and sleep
Latest reading from my fitness tracker: Wed 21 Oct, 18:40.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A cup of tea, a window and five minutes of nothing. Underrated.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.