Saturday 3 October
The craving usually passes in ten minutes if you let it.
Food diary
383 kcal · Protein 5g · Carbs 17g · Fat 6g
Breakfast 383 kcal
| Porridge Oats (Lidl) 20 g |
74 kcal |
| Raspberries, frozen 35 g |
20 kcal |
| Chia Seeds (THE FOODIE MARKET) 15 g |
66 kcal |
| Quick added calories 1 entry |
224 kcal |
The legs are tired because the legs did work. That is the correct sequence of events.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |
| 2011-06-27 | 111.7 kg | 33.7 |
| 2011-06-20 | 113.1 kg | 34.1 |
Low numbers on a quiet day are fine. Days off are part of a good week.
Steps and sleep
Latest reading from my fitness tracker: Wed 21 Oct, 21:05.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
It's fine for a day to be about getting through it.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.