Tuesday 6 October
Adding good foods is more sustainable than removing bad ones.
Food diary
373 kcal · Protein 31g · Carbs 26g · Fat 4g
Breakfast 274 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Vegan protein powder (Sci MX nutrition) 31 g |
114 kcal |
| Unsweetened almond milk (Morrisons) 180 ml |
25 kcal |
Drinks 99 kcal
| Quick added calories 1 entry |
99 kcal |
The gym does not need to be enjoyed. It needs to be attended. Enjoyment is optional and sometimes shows up uninvited.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
Deep sleep is where a lot of the repair happens. Protect the hours that make room for it.
Steps and sleep
Latest reading from my fitness tracker: Wed 21 Oct, 03:05.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Relaxed time doesn't happen by accident. Make room for it on purpose.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.