Nourish

Saturday 10 October

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Sleep affects hunger hormones more than most people realise. Rest is nutrition.

Food diary

1442 kcal · Protein 84g · Carbs 97g · Fat 28g

Breakfast 276 kcal

Vegan protein powder (Sci MX nutrition)
29 g		 106 kcal
Oat So Simple Golden Syrup (Quaker)
36 g		 135 kcal
Coconut drink (Tesco)
180 ml		 35 kcal

Midday Meal 460 kcal

Quick added calories
1 entry		 460 kcal

Evening Meal 650 kcal

Free range hard boiled eggs (Co-op)
90 g		 108 kcal
Cheese and Pickle Sandwich (Co-op)
144 g		 393 kcal
High-Protein Milkshake No Added Sugar (Ufit)
330 g		 149 kcal

Drinks 56 kcal

Corona Cero (Corona)
330 g		 56 kcal
Energy spent exercising tends to generate more energy than it costs. This is annoying but true.

Activity

1 session · 5.06 km · 29 min 40 sec · 359 kcal burned

Running, Treadmill
5.06 km · 29 min 40 sec		 359 kcal

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2026-09-30 74 kg 22.3
2026-09-08 74.3 kg 22.4
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
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Waking up rested is worth more than any gadget can measure.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Wed 21 Oct, 03:05.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Calm is a skill, and like any skill it grows with practice.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.