Saturday 10 October
Sleep affects hunger hormones more than most people realise. Rest is nutrition.
Food diary
1442 kcal · Protein 84g · Carbs 97g · Fat 28g
Breakfast 276 kcal
| Vegan protein powder (Sci MX nutrition) 29 g |
106 kcal |
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Midday Meal 460 kcal
| Quick added calories 1 entry |
460 kcal |
Evening Meal 650 kcal
| Free range hard boiled eggs (Co-op) 90 g |
108 kcal |
| Cheese and Pickle Sandwich (Co-op) 144 g |
393 kcal |
| High-Protein Milkshake No Added Sugar (Ufit) 330 g |
149 kcal |
Drinks 56 kcal
| Corona Cero (Corona) 330 g |
56 kcal |
Energy spent exercising tends to generate more energy than it costs. This is annoying but true.
Activity
1 session · 5.06 km · 29 min 40 sec · 359 kcal burned
| Running, Treadmill 5.06 km · 29 min 40 sec |
359 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
Waking up rested is worth more than any gadget can measure.
Steps and sleep
Latest reading from my fitness tracker: Wed 21 Oct, 13:50.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Calm is a skill, and like any skill it grows with practice.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.