Wednesday 14 October
Eating enough is as important as eating well. Under-fuelling is not discipline.
Food diary
489 kcal · Protein 25g · Carbs 45g · Fat 19g
Midday Meal 489 kcal
| Wholemeal No Added Sugar (Warburtons) 90 g |
231 kcal |
| Crunchy Sweet & Salty Peanut Butter (Pip & Nut) 34 g |
204 kcal |
| Unknown product 22 g |
53 kcal |
You are not competing with anyone in this gym. You are collaborating with your past self.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
Slow down in the evening and the night tends to follow.
Steps and sleep
Deep 1h 43m · Light 3h 26m · REM 1h 40m · Awake 18m
Latest reading from my fitness tracker: Wed 21 Oct, 03:05.
Steps, last 7 days
Sleep, last 7 days
| Date | Steps | Sleep | Resting HR |
|---|---|---|---|
| Wed 14 Oct | 10,207 | 6h 49m | 63 |
| Tue 13 Oct | 1,882 | – | – |
You can respond instead of react. Even a single breath makes the gap.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
| Date | Average | Peak | Relaxed | HRV |
|---|---|---|---|---|
| Wed 14 Oct | – | – | – | 43 ms |