Thursday 15 October
A bowl of oats, an egg, a handful of fruit. Not everything has to be complicated.
Food diary
205 kcal · Protein 21g · Carbs 21g · Fat 4g
Breakfast 205 kcal
| Jimmy’s Iced Coffee High Protein (Jimmy's) 380 ml |
205 kcal |
The body you are building with will outlast any single reason you started. Keep the habit.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
A few thousand steps on a tired day still keeps the habit alive.
Steps and sleep
12,847
Steps
5h 46m
Sleep the night before
54
Resting heart rate (bpm, estimate)
Deep 1h 33m · Light 3h 49m · REM 24m · Awake 21m
Latest reading from my fitness tracker: Wed 21 Oct, 03:05.
Steps, last 7 days
Sleep, last 7 days
| Date | Steps | Sleep | Resting HR |
|---|---|---|---|
| Thu 15 Oct | 12,847 | 5h 46m | 54 |
| Wed 14 Oct | 10,207 | 6h 49m | 63 |
| Tue 13 Oct | 1,882 | – | – |
Give the busy part of your brain something gentle to do, like a walk or a tidy-up.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
–
Average stress
–
Peak stress
–
Of readings relaxed
44
HRV the night before (ms)
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
| Date | Average | Peak | Relaxed | HRV |
|---|---|---|---|---|
| Thu 15 Oct | – | – | – | 44 ms |
| Wed 14 Oct | – | – | – | 43 ms |