Friday 16 October
Food noise quietens when you eat regularly. Don't let hunger build too long.
Food diary
Nothing logged for this day.
A kilometre on the treadmill at any pace is still a kilometre. Pace is a variable, not a verdict.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
Rest well and the next session will thank you for it.
Steps and sleep
10,230
Steps
6h 57m
Sleep the night before
63
Resting heart rate (bpm, estimate)
Deep 1h 55m · Light 4h 6m · REM 56m · Awake 21m
Latest reading from my fitness tracker: Wed 21 Oct, 03:05.
Steps, last 7 days
Sleep, last 7 days
| Date | Steps | Sleep | Resting HR |
|---|---|---|---|
| Fri 16 Oct | 10,230 | 6h 57m | 63 |
| Thu 15 Oct | 12,847 | 5h 46m | 54 |
| Wed 14 Oct | 10,207 | 6h 49m | 63 |
| Tue 13 Oct | 1,882 | – | – |
There is time. Not for everything, but for what matters.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
–
Average stress
–
Peak stress
–
Of readings relaxed
42
HRV the night before (ms)
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
| Date | Average | Peak | Relaxed | HRV |
|---|---|---|---|---|
| Fri 16 Oct | – | – | – | 42 ms |
| Thu 15 Oct | – | – | – | 44 ms |
| Wed 14 Oct | – | – | – | 43 ms |