Saturday 17 October
The kitchen skill worth developing is knowing how to make vegetables taste good.
Food diary
1822 kcal · Protein 2g · Carbs 24g · Fat 5g
Midday Meal 585 kcal
| Quick added calories 1 entry |
585 kcal |
Evening Meal 675 kcal
| Quick added calories 1 entry |
675 kcal |
Snacks 562 kcal
| Wagon Wheels (Biscuits) 39.5 g |
152 kcal |
| Quick added calories 1 entry |
410 kcal |
Sleep is the cheapest performance enhancer available. Use it aggressively.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
The road to 10K is mostly walked and slept, with some running in between.
Steps and sleep
9,554
Steps
9h 16m
Sleep the night before
57
Resting heart rate (bpm, estimate)
Deep 1h 48m · Light 5h 33m · REM 1h 55m · Awake 21m
Latest reading from my fitness tracker: Wed 21 Oct, 03:05.
Steps, last 7 days
Sleep, last 7 days
| Date | Steps | Sleep | Resting HR |
|---|---|---|---|
| Sat 17 Oct | 9,554 | 9h 16m | 57 |
| Fri 16 Oct | 10,230 | 6h 57m | 63 |
| Thu 15 Oct | 12,847 | 5h 46m | 54 |
| Wed 14 Oct | 10,207 | 6h 49m | 63 |
| Tue 13 Oct | 1,882 | – | – |
Laughing is still one of the best ways to come down from a tense day.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
–
Average stress
–
Peak stress
–
Of readings relaxed
45
HRV the night before (ms)
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
| Date | Average | Peak | Relaxed | HRV |
|---|---|---|---|---|
| Sat 17 Oct | – | – | – | 45 ms |
| Fri 16 Oct | – | – | – | 42 ms |
| Thu 15 Oct | – | – | – | 44 ms |
| Wed 14 Oct | – | – | – | 43 ms |