Saturday 17 October
The kitchen skill worth developing is knowing how to make vegetables taste good.
Food diary
1822 kcal · Protein 2g · Carbs 24g · Fat 5g
Midday Meal 585 kcal
| Quick added calories 1 entry |
585 kcal |
Evening Meal 675 kcal
| Quick added calories 1 entry |
675 kcal |
Snacks 562 kcal
| Wagon Wheels (Biscuits) 39.5 g |
152 kcal |
| Quick added calories 1 entry |
410 kcal |
Sleep is the cheapest performance enhancer available. Use it aggressively.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
The road to 10K is mostly walked and slept, with some running in between.
Steps and sleep
9,554
Steps
9h 16m
Sleep the night before
–
Resting heart rate (bpm, estimate)
Deep 1h 48m · Light 5h 33m · REM 1h 55m · Awake 21m
Latest reading from my fitness tracker: Wed 21 Oct, 01:55.
Steps, last 7 days
Sleep, last 7 days
| Date | Steps | Sleep | Resting HR |
|---|---|---|---|
| Sat 17 Oct | 9,554 | 9h 16m | – |
| Fri 16 Oct | 10,230 | 6h 57m | 63 |
| Thu 15 Oct | 12,847 | 5h 46m | 54 |
| Wed 14 Oct | 10,207 | 6h 49m | 63 |
| Tue 13 Oct | 1,882 | – | – |
Laughing is still one of the best ways to come down from a tense day.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
–
Average stress
–
Peak stress
–
Of readings relaxed
45
HRV the night before (ms)
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
| Date | Average | Peak | Relaxed | HRV |
|---|---|---|---|---|
| Sat 17 Oct | – | – | – | 45 ms |
| Fri 16 Oct | – | – | – | 42 ms |
| Thu 15 Oct | – | – | – | 44 ms |
| Wed 14 Oct | – | – | – | 43 ms |