Saturday 17 October
The kitchen skill worth developing is knowing how to make vegetables taste good.
Food diary
1822 kcal · Protein 2g · Carbs 24g · Fat 5g
Midday Meal 585 kcal
| Quick added calories 1 entry |
585 kcal |
Evening Meal 675 kcal
| Quick added calories 1 entry |
675 kcal |
Snacks 562 kcal
| Wagon Wheels (Biscuits) 39.5 g |
152 kcal |
| Quick added calories 1 entry |
410 kcal |
Sleep is the cheapest performance enhancer available. Use it aggressively.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
The road to 10K is mostly walked and slept, with some running in between.
Steps and sleep
9,554
Steps
9h 16m
Sleep the night before
–
Resting heart rate (bpm, estimate)
Deep 1h 48m · Light 5h 33m · REM 1h 55m · Awake 21m
Latest reading from my fitness tracker: Wed 21 Oct, 01:55.
Steps, last 7 days
Sleep, last 7 days
| Date | Steps | Sleep | Resting HR |
|---|---|---|---|
| Sat 17 Oct | 9,554 | 9h 16m | – |
| Fri 16 Oct | 10,230 | 6h 57m | 63 |
| Thu 15 Oct | 12,847 | 5h 46m | 54 |
| Wed 14 Oct | 10,207 | 6h 49m | 63 |
| Tue 13 Oct | 1,882 | – | – |
Laughing is still one of the best ways to come down from a tense day.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
–
Average stress
–
Peak stress
–
Of readings relaxed
45
HRV the night before (ms)
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
| Date | Average | Peak | Relaxed | HRV |
|---|---|---|---|---|
| Sat 17 Oct | – | – | – | 45 ms |
| Fri 16 Oct | – | – | – | 42 ms |
| Thu 15 Oct | – | – | – | 44 ms |
| Wed 14 Oct | – | – | – | 43 ms |