Today
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Today
Cooking is the most powerful act of food autonomy you have.
Food diary
199 kcal · Protein 4g · Carbs 31g · Fat 6g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2013-06-11 | 105.7 kg | 31.9 |
| 2013-06-04 | 106.6 kg | 32.2 |
| 2013-05-28 | 109.1 kg | 32.9 |
| 2013-05-21 | 109.4 kg | 33.0 |
| 2013-01-08 | 110.7 kg | 33.4 |
| 2013-01-02 | 115 kg | 34.7 |
| 2013-01-01 | 115 kg | 34.7 |
| 2012-05-19 | 109.6 kg | 33.1 |
| 2012-03-12 | 106.5 kg | 32.2 |
| 2012-03-05 | 106.5 kg | 32.2 |
A short walk can turn a heavy day around.
Steps and sleep
0
Steps today
2h 57m
Sleep last night
60
Resting heart rate (bpm, estimate)
Deep 1h 16m · Light 1h 19m · REM 22m · Awake 8m
Latest reading from my fitness tracker: Wed 21 Oct, 03:05.
Steps, last 7 days
Sleep, last 7 days
| Date | Steps | Sleep | Resting HR |
|---|---|---|---|
| Wed 21 Oct | 0 | 2h 57m | 60 |
| Tue 20 Oct | 11,549 | 8h 4m | 59 |
| Mon 19 Oct | 823 | 6h 59m | 59 |
| Sun 18 Oct | 19,243 | 8h 41m | 57 |
| Sat 17 Oct | 9,554 | 9h 16m | 57 |
| Fri 16 Oct | 10,230 | 6h 57m | 63 |
| Thu 15 Oct | 12,847 | 5h 46m | 54 |
Let the easy run be easy. Not everything has to be a test.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
50
Average stress today (Normal)
64
Peak stress (Medium)
14%
Of readings relaxed
42
HRV last night (ms)
Average stress, last 7 days
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
| Date | Average | Peak | Relaxed | HRV |
|---|---|---|---|---|
| Wed 21 Oct | 50 Normal | 64 | 14% | 42 ms |
| Tue 20 Oct | 44 Normal | 65 | 6% | 43 ms |
| Mon 19 Oct | 44 Normal | 65 | 5% | 42 ms |
| Sun 18 Oct | – | – | – | 41 ms |
| Sat 17 Oct | – | – | – | 45 ms |
| Fri 16 Oct | – | – | – | 42 ms |
| Thu 15 Oct | – | – | – | 44 ms |