Nourish

Today

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Cooking is the most powerful act of food autonomy you have.

Food diary

599 kcal · Protein 39g · Carbs 54g · Fat 23g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 400 kcal

Black Edition Ready-to-Drink Vanilla (Huel)
500 g		 400 kcal
If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.

Activity

No exercise logged for this day.

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (1 year)

90 days180 days1 yearAll time
88.7kg 74kg 2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2012-02-10 109.4 kg 33.0
2011-12-05 106.9 kg 32.3
2011-10-03 100.7 kg 30.4
2011-09-19 99.4 kg 30.0
2011-08-22 99.3 kg 30.0
2011-08-15 101.5 kg 30.6
2011-08-07 101.1 kg 30.5
2011-07-31 102.7 kg 31.0
2011-07-25 103.9 kg 31.4
2011-07-18 105.7 kg 31.9
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A short walk can turn a heavy day around.

Steps and sleep

4,682 Steps today
7h 46m Sleep last night
59 Resting heart rate (bpm, estimate)

Deep 3h 0m · Light 3h 39m · REM 1h 7m · Awake 20m

Latest reading from my fitness tracker: Wed 21 Oct, 11:40.

Steps, last 7 days

19,243 Thu 15 Oct: 12,847 stepsFri 16 Oct: 10,230 stepsSat 17 Oct: 9,554 stepsSun 18 Oct: 19,243 stepsMon 19 Oct: 823 stepsTue 20 Oct: 11,549 stepsWed 21 Oct: 4,682 steps Thu 15 Oct Wed 21 Oct

Sleep, last 7 days

9h 16m Thu 15 Oct: 5h 46m asleepFri 16 Oct: 6h 57m asleepSat 17 Oct: 9h 16m asleepSun 18 Oct: 8h 41m asleepMon 19 Oct: 6h 59m asleepTue 20 Oct: 8h 4m asleepWed 21 Oct: 7h 46m asleep Thu 15 Oct Wed 21 Oct
DateSteps SleepResting HR
Wed 21 Oct 4,682 7h 46m 59
Tue 20 Oct 11,549 8h 4m 57
Mon 19 Oct 823 6h 59m 59
Sun 18 Oct 19,243 8h 41m 57
Sat 17 Oct 9,554 9h 16m 57
Fri 16 Oct 10,230 6h 57m 63
Thu 15 Oct 12,847 5h 46m 54
Let the easy run be easy. Not everything has to be a test.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

47 Average stress today (Normal)
65 Peak stress (Medium)
9% Of readings relaxed
40 HRV last night (ms)

Average stress, last 7 days

99 Thu 15 Oct: no dataFri 16 Oct: no dataSat 17 Oct: no dataSun 18 Oct: no dataMon 19 Oct: average 44 (Normal)Tue 20 Oct: average 44 (Normal)Wed 21 Oct: average 47 (Normal) Thu 15 Oct Wed 21 Oct

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

45 ms 40 ms Thu 15 Oct: 44 msFri 16 Oct: 42 msSat 17 Oct: 45 msSun 18 Oct: 41 msMon 19 Oct: 42 msTue 20 Oct: 42 msWed 21 Oct: 40 ms
DateAverage PeakRelaxed HRV
Wed 21 Oct 47 Normal 65 9% 40 ms
Tue 20 Oct 44 Normal 65 6% 42 ms
Mon 19 Oct 44 Normal 65 5% 42 ms
Sun 18 Oct – – – 41 ms
Sat 17 Oct – – – 45 ms
Fri 16 Oct – – – 42 ms
Thu 15 Oct – – – 44 ms