Today

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Cooking is the most powerful act of food autonomy you have.

Food diary

599 kcal · Protein 39g · Carbs 54g · Fat 23g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g

199 kcal

Midday Meal 400 kcal

Black Edition Ready-to-Drink Vanilla (Huel)
500 g

400 kcal

If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.

Activity

No exercise logged for this day.

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (All time)

90 days 180 days 1 year All time

History

Date	Weight	BMI
2011-07-11	107.9 kg	32.6
2011-07-04	109.7 kg	33.1
2011-06-27	111.7 kg	33.7
2011-06-20	113.1 kg	34.1

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A short walk can turn a heavy day around.

Steps and sleep

4,682 Steps today

7h 46m Sleep last night

59 Resting heart rate (bpm, estimate)

Deep 3h 0m · Light 3h 39m · REM 1h 7m · Awake 20m

Latest reading from my fitness tracker: Wed 21 Oct, 11:40.

Steps, last 7 days

Sleep, last 7 days

Date	Steps	Sleep	Resting HR
Wed 21 Oct	4,682	7h 46m	59
Tue 20 Oct	11,549	8h 4m	57
Mon 19 Oct	823	6h 59m	59
Sun 18 Oct	19,243	8h 41m	57
Sat 17 Oct	9,554	9h 16m	57
Fri 16 Oct	10,230	6h 57m	63
Thu 15 Oct	12,847	5h 46m	54

Let the easy run be easy. Not everything has to be a test.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

47 Average stress today (Normal)

65 Peak stress (Medium)

9% Of readings relaxed

40 HRV last night (ms)

Average stress, last 7 days

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Date	Average	Peak	Relaxed	HRV
Wed 21 Oct	47 Normal	65	9%	40 ms
Tue 20 Oct	44 Normal	65	6%	42 ms
Mon 19 Oct	44 Normal	65	5%	42 ms
Sun 18 Oct	–	–	–	41 ms
Sat 17 Oct	–	–	–	45 ms
Fri 16 Oct	–	–	–	42 ms
Thu 15 Oct	–	–	–	44 ms