Nourish

Today

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Cooking is the most powerful act of food autonomy you have.

Food diary

Nothing logged for this day.

If you can finish the session talking, you went easier than you needed to. If you cannot start a sentence, you pushed harder than you planned. Both are information.

Activity

No exercise logged for this day.

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (All time)

90 days180 days1 yearAll time
115kg 74kg 2011-06-20: 113.1kg2011-06-27: 111.7kg2011-07-04: 109.7kg2011-07-11: 107.9kg2011-07-18: 105.7kg2011-07-25: 103.9kg2011-07-31: 102.7kg2011-08-07: 101.1kg2011-08-15: 101.5kg2011-08-22: 99.3kg2011-09-19: 99.4kg2011-10-03: 100.7kg2011-12-05: 106.9kg2012-02-10: 109.4kg2012-03-05: 106.5kg2012-03-12: 106.5kg2012-05-19: 109.6kg2013-01-01: 115kg2013-01-02: 115kg2013-01-08: 110.7kg2013-05-21: 109.4kg2013-05-28: 109.1kg2013-06-04: 106.6kg2013-06-11: 105.7kg2013-06-18: 106.2kg2013-06-25: 104.4kg2013-07-02: 104.5kg2013-07-09: 103.3kg2013-07-16: 103.6kg2013-07-23: 102.2kg2014-02-04: 104.3kg2014-02-11: 105.3kg2014-06-10: 111kg2014-06-17: 108.7kg2014-06-24: 109.5kg2014-09-01: 109.5kg2014-11-03: 109.5kg2015-01-18: 109.5kg2015-03-15: 109.7kg2015-11-29: 109.7kg2015-12-02: 109.7kg2015-12-09: 106.5kg2016-09-01: 107.1kg2016-09-02: 107.1kg2016-09-09: 104kg2017-07-27: 104kg2017-10-02: 104kg2018-03-14: 104kg2018-03-19: 103kg2018-03-21: 101kg2018-03-28: 100.1kg2018-04-04: 97.1kg2018-04-18: 96.2kg2018-04-25: 94.9kg2018-05-02: 93.1kg2018-05-09: 91kg2018-05-16: 89.4kg2018-05-23: 88.8kg2018-05-30: 87kg2018-06-06: 85.1kg2018-06-13: 84.6kg2018-06-20: 83.5kg2018-06-21: 83.5kg2018-06-27: 81.1kg2018-07-04: 79.9kg2018-07-11: 83kg2018-07-18: 80kg2018-07-25: 78.4kg2018-08-01: 77.2kg2018-08-08: 79.6kg2018-08-15: 79kg2018-08-22: 79.1kg2018-08-29: 80.1kg2018-09-12: 82.8kg2018-10-17: 85.1kg2019-01-04: 95.8kg2019-01-09: 94kg2019-09-25: 94.2kg2019-10-21: 96.5kg2019-10-23: 95.3kg2019-10-28: 96.1kg2020-01-02: 96.1kg2020-02-02: 102kg2020-02-08: 99.5kg2020-04-18: 97.8kg2020-05-02: 95.6kg2020-05-10: 92.7kg2020-05-19: 92.7kg2020-07-27: 96.9kg2020-08-03: 93.7kg2021-01-02: 99kg2021-01-09: 94.1kg2021-01-16: 93.9kg2021-01-23: 91.7kg2021-01-30: 91.1kg2021-02-06: 91.5kg2021-02-08: 91.2kg2021-04-10: 93.8kg2021-05-01: 90.7kg2021-07-31: 93.3kg2021-08-02: 94.8kg2021-08-06: 91.9kg2021-10-01: 95.7kg2021-10-12: 92.8kg2021-10-18: 91.4kg2021-11-06: 94.3kg2022-03-22: 95.6kg2022-03-25: 92.2kg2022-03-30: 91.2kg2023-01-14: 90.9kg2023-11-02: 90.1kg2024-01-05: 88.1kg2024-01-12: 85.3kg2024-01-19: 85.3kg2024-07-02: 89.1kg2024-07-12: 86kg2024-07-23: 84.8kg2025-01-02: 87.8kg2025-01-13: 86.6kg2025-06-04: 88.7kg2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2020-02-08 99.5 kg 30.0
2020-02-02 102 kg 30.8
2020-01-02 96.1 kg 29.0
2019-10-28 96.1 kg 29.0
2019-10-23 95.3 kg 28.8
2019-10-21 96.5 kg 29.1
2019-09-25 94.2 kg 28.4
2019-01-09 94 kg 28.4
2019-01-04 95.8 kg 28.9
2018-10-17 85.1 kg 25.7
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A short walk can turn a heavy day around.

Steps and sleep

0 Steps today
2h 57m Sleep last night
60 Resting heart rate (bpm, estimate)

Deep 1h 16m · Light 1h 19m · REM 22m · Awake 8m

Latest reading from my fitness tracker: Wed 21 Oct, 03:05.

Steps, last 7 days

19,243 Thu 15 Oct: 12,847 stepsFri 16 Oct: 10,230 stepsSat 17 Oct: 9,554 stepsSun 18 Oct: 19,243 stepsMon 19 Oct: 823 stepsTue 20 Oct: 11,549 stepsWed 21 Oct: 0 steps Thu 15 Oct Wed 21 Oct

Sleep, last 7 days

9h 16m Thu 15 Oct: 5h 46m asleepFri 16 Oct: 6h 57m asleepSat 17 Oct: 9h 16m asleepSun 18 Oct: 8h 41m asleepMon 19 Oct: 6h 59m asleepTue 20 Oct: 8h 4m asleepWed 21 Oct: 2h 57m asleep Thu 15 Oct Wed 21 Oct
DateSteps SleepResting HR
Wed 21 Oct 0 2h 57m 60
Tue 20 Oct 11,549 8h 4m 57
Mon 19 Oct 823 6h 59m 59
Sun 18 Oct 19,243 8h 41m 57
Sat 17 Oct 9,554 9h 16m 57
Fri 16 Oct 10,230 6h 57m 63
Thu 15 Oct 12,847 5h 46m 54
Let the easy run be easy. Not everything has to be a test.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

50 Average stress today (Normal)
64 Peak stress (Medium)
14% Of readings relaxed
42 HRV last night (ms)

Average stress, last 7 days

99 Thu 15 Oct: no dataFri 16 Oct: no dataSat 17 Oct: no dataSun 18 Oct: no dataMon 19 Oct: average 44 (Normal)Tue 20 Oct: average 44 (Normal)Wed 21 Oct: average 50 (Normal) Thu 15 Oct Wed 21 Oct

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

45 ms 41 ms Thu 15 Oct: 44 msFri 16 Oct: 42 msSat 17 Oct: 45 msSun 18 Oct: 41 msMon 19 Oct: 42 msTue 20 Oct: 43 msWed 21 Oct: 42 ms
DateAverage PeakRelaxed HRV
Wed 21 Oct 50 Normal 64 14% 42 ms
Tue 20 Oct 44 Normal 65 6% 43 ms
Mon 19 Oct 44 Normal 65 5% 42 ms
Sun 18 Oct – – – 41 ms
Sat 17 Oct – – – 45 ms
Fri 16 Oct – – – 42 ms
Thu 15 Oct – – – 44 ms