Saturday 20 June
A good relationship with food outlasts any diet.
Food diary
1471 kcal · Protein 67g · Carbs 230g · Fat 69g
Breakfast 338 kcal
| TIGER ROLLS WITH SOURDOUGH (JASON'S EVERY DAY) 80 g |
200 kcal |
| lupark spreadable (lupark) 10 g |
68 kcal |
| EGG (JUST) 88 mlt |
70 kcal |
Evening Meal 620 kcal
| MUSHROOM PAPPARDELLE (M&S Food) 400 g |
620 kcal |
Snacks 513 kcal
| Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé) 150 g |
86 kcal |
| STRAWBERRY (TONY'S) 88 g |
44 kcal |
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
| Classic Houmous (Sainsbury's) 59 g |
172 kcal |
| Quick add calories 64 g |
1 kcal |
The warm-up is not wasted time. It is the session beginning early.
Activity
1 session · 3.2 km · 28 min 30 sec · 243 kcal burned
| Running, Treadmill 3.2 km · 28 min 30 sec · C25K W1D1 |
243 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18