Sunday 21 June
Hunger before a meal means your body is working. It's not an emergency.
Food diary
1745 kcal · Protein 52g · Carbs 319g · Fat 69g
Breakfast 203 kcal
| Porridge Oats (Lidl) 40 g |
147 kcal |
| Apples, red delicious, with skin, raw (USDA) 92 g |
56 kcal |
Midday Meal 320 kcal
| Costco pizza slice (Costco) 1.5 slice |
320 kcal |
Evening Meal 654 kcal
| pizza (Marks & Spencers) 107 g |
269 kcal |
| Very Veggie Pizza (Marks & Spencer) 120 g |
235 kcal |
| Mixed salad 1 serving |
50 kcal |
| CAULIFLOWER POPCORN WITH A SWEET CHILLI DIP (Marks & Spencers) 52 g |
100 kcal |
Snacks 568 kcal
| Olives, Feta & Pink Peppercorn Chickpea & Red Quinoa Tortillas (M&S Food) 13 g |
63 kcal |
| STRAWBERRY (TONY'S) 48 g |
44 kcal |
| RASPBERRY (JAM TRAK) 21 g |
47 kcal |
| BLUEBERRY (KNOTT'S BERRY FARM) 10 g |
25 kcal |
| M&S New York Vanilla Cheesecake (Marks & Spencer) 19.6 g |
389 kcal |
You are building a habit, not chasing a result. The result is what happens after the habit sticks.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18