Saturday 20 June
A good relationship with food outlasts any diet.
Food diary
1471 kcal · Protein 67g · Carbs 230g · Fat 69g
Breakfast 338 kcal
| TIGER ROLLS WITH SOURDOUGH (JASON'S EVERY DAY) 80 g |
200 kcal |
| lupark spreadable (lupark) 10 g |
68 kcal |
| EGG (JUST) 88 mlt |
70 kcal |
Evening Meal 620 kcal
| MUSHROOM PAPPARDELLE (M&S Food) 400 g |
620 kcal |
Snacks 513 kcal
| Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé) 150 g |
86 kcal |
| STRAWBERRY (TONY'S) 88 g |
44 kcal |
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
| Classic Houmous (Sainsbury's) 59 g |
172 kcal |
| Quick add calories 64 g |
1 kcal |
The warm-up is not wasted time. It is the session beginning early.
Activity
1 session · 3.2 km · 28 min 30 sec · 243 kcal burned
| Running, Treadmill 3.2 km · 28 min 30 sec · C25K W1D1 |
243 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
The best sleep routine is the one you can keep on an ordinary Tuesday.
Steps and sleep
Latest reading from my fitness tracker: Sun 25 Oct, 06:35.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Leave the phone in another room for an hour and see how it feels.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.