Nourish

Saturday 20 June

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A good relationship with food outlasts any diet.

Food diary

1471 kcal · Protein 67g · Carbs 230g · Fat 69g

Breakfast 338 kcal

TIGER ROLLS WITH SOURDOUGH (JASON'S EVERY DAY)
80 g		 200 kcal
lupark spreadable (lupark)
10 g		 68 kcal
EGG (JUST)
88 mlt		 70 kcal

Evening Meal 620 kcal

MUSHROOM PAPPARDELLE (M&S Food)
400 g		 620 kcal

Snacks 513 kcal

Nestle. LINDAHLS KVARG CAFFE LATTE 15g PROTEIN NET (Nestlé)
150 g		 86 kcal
STRAWBERRY (TONY'S)
88 g		 44 kcal
Three Seed Protein Crispbread (Tesco)
46 g		 210 kcal
Classic Houmous (Sainsbury's)
59 g		 172 kcal
Quick add calories
64 g		 1 kcal
The warm-up is not wasted time. It is the session beginning early.

Activity

1 session · 3.2 km · 28 min 30 sec · 243 kcal burned

Running, Treadmill
3.2 km · 28 min 30 sec · C25K W1D1		 243 kcal

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (1 year)

90 days180 days1 yearAll time
88.7kg 74kg 2025-12-09: 88.7kg2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2018-09-12 82.8 kg 25.0
2018-08-29 80.1 kg 24.2
2018-08-22 79.1 kg 23.9
2018-08-15 79 kg 23.8
2018-08-08 79.6 kg 24.0
2018-08-01 77.2 kg 23.3
2018-07-25 78.4 kg 23.7
2018-07-18 80 kg 24.2
2018-07-11 83 kg 25.1
2018-07-04 79.9 kg 24.1
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The best sleep routine is the one you can keep on an ordinary Tuesday.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Sun 25 Oct, 10:15.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Leave the phone in another room for an hour and see how it feels.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.