Saturday 4 July
Mindful eating is free, available everywhere, and more powerful than most supplements.
Food diary
1823 kcal · Protein 62g · Carbs 243g · Fat 65g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Midday Meal 498 kcal
| Orange, raw 146 g |
17 kcal |
| Whitworths Partially Rehydrated Prunes (Whitworths) 100 g |
168 kcal |
| Blueberries, raw 27 g |
64 kcal |
| Kiwifruit, ZESPRI SunGold, raw 107 g |
63 kcal |
| Apples, red delicious, with skin, raw (USDA) 74 g |
56 kcal |
| Greek Yoghurt (Olympus) 209 g |
130 kcal |
Evening Meal 755 kcal
| Free Range 6 Golden Yolk Eggs (Exceptional) 162 g |
62 kcal |
| Vegetarian 1/4lb Burgers (Linda McCartney) 113.5 g |
287 kcal |
| British Closed Cup Mushrooms (Tesco) 200 g |
9 kcal |
| Hash Brown Bites (Iceland) 25 g |
397 kcal |
Snacks 364 kcal
| Kiwifruit, ZESPRI SunGold, raw 83 g |
63 kcal |
| Fig, raw 130 g |
74 kcal |
| Greek Yoghurt (Olympus) 120 g |
130 kcal |
| Banana, raw 103 g |
97 kcal |
Finishing a workout you did not want to start is one of the better feelings available to humans.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18