Friday 3 July
The food that keeps you full for four hours is a better choice than the one that fills you for one.
Food diary
961 kcal · Protein 35g · Carbs 120g · Fat 35g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 1 kcal
| Quick add calories 872 g |
1 kcal |
Snacks 361 kcal
| Whitworths Partially Rehydrated Prunes (Whitworths) 30 g |
168 kcal |
| Kiwifruit, ZESPRI SunGold, raw 194 g |
63 kcal |
| Greek Yoghurt (Olympus) 102 g |
130 kcal |
The bar does not know you had a difficult week. It responds only to consistency and effort.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18