Saturday 4 July
Mindful eating is free, available everywhere, and more powerful than most supplements.
Food diary
1823 kcal · Protein 62g · Carbs 243g · Fat 65g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Midday Meal 498 kcal
| Orange, raw 146 g |
17 kcal |
| Whitworths Partially Rehydrated Prunes (Whitworths) 100 g |
168 kcal |
| Blueberries, raw 27 g |
64 kcal |
| Kiwifruit, ZESPRI SunGold, raw 107 g |
63 kcal |
| Apples, red delicious, with skin, raw (USDA) 74 g |
56 kcal |
| Greek Yoghurt (Olympus) 209 g |
130 kcal |
Evening Meal 755 kcal
| Free Range 6 Golden Yolk Eggs (Exceptional) 162 g |
62 kcal |
| Vegetarian 1/4lb Burgers (Linda McCartney) 113.5 g |
287 kcal |
| British Closed Cup Mushrooms (Tesco) 200 g |
9 kcal |
| Hash Brown Bites (Iceland) 25 g |
397 kcal |
Snacks 364 kcal
| Kiwifruit, ZESPRI SunGold, raw 83 g |
63 kcal |
| Fig, raw 130 g |
74 kcal |
| Greek Yoghurt (Olympus) 120 g |
130 kcal |
| Banana, raw 103 g |
97 kcal |
Finishing a workout you did not want to start is one of the better feelings available to humans.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
Sleep is training's silent partner. Neither works as well without the other.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 17:00.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Notice what lifts your mood, and do more of it on purpose.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.