Monday 6 July
Eating enough is as important as eating well. Under-fuelling is not discipline.
Food diary
1802 kcal · Protein 52g · Carbs 143g · Fat 106g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 500 kcal
| COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN) 500 g |
500 kcal |
Evening Meal 498 kcal
| Mushrooms, raw 175 g |
31 kcal |
| Quick add calories 75 g |
1 kcal |
| Tomatoes, raw 56 g |
7 kcal |
| Free Range 6 Golden Yolk Eggs (Exceptional) 250 g |
62 kcal |
| Hash Brown Bites (Iceland) 115 g |
397 kcal |
Snacks 605 kcal
| Banana, raw 100 g |
97 kcal |
| Coconut Oil Cooking Spray (Frylight) 3 g |
508 kcal |
You are not competing with anyone in this gym. You are collaborating with your past self.
Activity
1 session · 1.06 km · 12 min 8 sec · 59 kcal burned
| Walking, Treadmill 1.06 km · 12 min 8 sec · Lunch leg strech |
59 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18