Tuesday 7 July
A bowl of oats, an egg, a handful of fruit. Not everything has to be complicated.
Food diary
766 kcal · Protein 28g · Carbs 78g · Fat 10g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Evening Meal 392 kcal
| Malted Barley & Rye Sourdough Boule (Morrison's) 181 g |
233 kcal |
| Quick add calories 350 g |
1 kcal |
| Natural Cottage Cheese (Morrisons) 158 g |
158 kcal |
Snacks 168 kcal
| Whitworths Partially Rehydrated Prunes (Whitworths) 30 g |
168 kcal |
The body you are building with will outlast any single reason you started. Keep the habit.
Activity
1 session · 3.09 km · 24 min 58 sec · 210 kcal burned
| Running, Treadmill 3.09 km · 24 min 58 sec |
210 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18