Monday 6 July
Eating enough is as important as eating well. Under-fuelling is not discipline.
Food diary
1802 kcal · Protein 52g · Carbs 143g · Fat 106g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 500 kcal
| COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN) 500 g |
500 kcal |
Evening Meal 498 kcal
| Mushrooms, raw 175 g |
31 kcal |
| Quick add calories 75 g |
1 kcal |
| Tomatoes, raw 56 g |
7 kcal |
| Free Range 6 Golden Yolk Eggs (Exceptional) 250 g |
62 kcal |
| Hash Brown Bites (Iceland) 115 g |
397 kcal |
Snacks 605 kcal
| Banana, raw 100 g |
97 kcal |
| Coconut Oil Cooking Spray (Frylight) 3 g |
508 kcal |
You are not competing with anyone in this gym. You are collaborating with your past self.
Activity
1 session · 1.06 km · 12 min 8 sec · 59 kcal burned
| Walking, Treadmill 1.06 km · 12 min 8 sec · Lunch leg strech |
59 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
Slow down in the evening and the night tends to follow.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 17:00.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
You can respond instead of react. Even a single breath makes the gap.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.