Monday 6 July
Eating enough is as important as eating well. Under-fuelling is not discipline.
Food diary
1802 kcal · Protein 52g · Carbs 143g · Fat 106g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 500 kcal
| COMPLETE HIGH PROTEIN COMPLETE MEAL COOKIES & CREAM FLAVOUR (müller MYPROTEIN) 500 g |
500 kcal |
Evening Meal 498 kcal
| Mushrooms, raw 175 g |
31 kcal |
| Quick add calories 75 g |
1 kcal |
| Tomatoes, raw 56 g |
7 kcal |
| Free Range 6 Golden Yolk Eggs (Exceptional) 250 g |
62 kcal |
| Hash Brown Bites (Iceland) 115 g |
397 kcal |
Snacks 605 kcal
| Banana, raw 100 g |
97 kcal |
| Coconut Oil Cooking Spray (Frylight) 3 g |
508 kcal |
You are not competing with anyone in this gym. You are collaborating with your past self.
Activity
1 session · 1.06 km · 12 min 8 sec · 59 kcal burned
| Walking, Treadmill 1.06 km · 12 min 8 sec · Lunch leg strech |
59 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
Slow down in the evening and the night tends to follow.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 17:00.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
You can respond instead of react. Even a single breath makes the gap.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.