Thursday 9 July
The kitchen skill worth developing is knowing how to make vegetables taste good.
Food diary
783 kcal · Protein 32g · Carbs 89g · Fat 30g
Midday Meal 1 kcal
| Quick add calories 569 g |
1 kcal |
Evening Meal 517 kcal
| Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g |
230 kcal |
| Vegetarian 1/4lb Burgers (Linda McCartney) 113.5 g |
287 kcal |
Snacks 265 kcal
| Banana, raw 100 g |
97 kcal |
| Whitworths Partially Rehydrated Prunes (Whitworths) 100 g |
168 kcal |
Sleep is the cheapest performance enhancer available. Use it aggressively.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-09-30 | 74 kg | 22.3 |
| 2026-09-08 | 74.3 kg | 22.4 |
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
The road to 10K is mostly walked and slept, with some running in between.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 10:55.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Laughing is still one of the best ways to come down from a tense day.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.