Wednesday 8 July
Food noise quietens when you eat regularly. Don't let hunger build too long.
Food diary
1505 kcal · Protein 61g · Carbs 123g · Fat 54g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 738 kcal
| Cream of mushroom soup (Marks & Spencer) 400 g |
60 kcal |
| Chargrilled Steak Style Strips (Squeaky Bean) 120 g |
293 kcal |
| Simple Side Salad With Chive Dressing (Tesco) 165 g |
84 kcal |
| Malted Barley & Rye Sourdough Boule (Morrison's) 106 g |
233 kcal |
| lupark spreadable (lupark) 14 g |
68 kcal |
Snacks 168 kcal
| Whitworths Partially Rehydrated Prunes (Whitworths) 100 g |
168 kcal |
A kilometre on the treadmill at any pace is still a kilometre. Pace is a variable, not a verdict.
Activity
1 session · 1.04 km · 11 min 59 sec · 59 kcal burned
| Walking, Treadmill 1.04 km · 11 min 59 sec · Lunch bimble |
59 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18