Thursday 9 July
The kitchen skill worth developing is knowing how to make vegetables taste good.
Food diary
783 kcal · Protein 32g · Carbs 89g · Fat 30g
Midday Meal 1 kcal
| Quick add calories 569 g |
1 kcal |
Evening Meal 517 kcal
| Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g |
230 kcal |
| Vegetarian 1/4lb Burgers (Linda McCartney) 113.5 g |
287 kcal |
Snacks 265 kcal
| Banana, raw 100 g |
97 kcal |
| Whitworths Partially Rehydrated Prunes (Whitworths) 100 g |
168 kcal |
Sleep is the cheapest performance enhancer available. Use it aggressively.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
The road to 10K is mostly walked and slept, with some running in between.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 13:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Laughing is still one of the best ways to come down from a tense day.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.