Saturday 11 July
Omega-3s, vitamin D, and magnesium — the three nutrients most people don't get enough of.
Food diary
1259 kcal · Protein 21g · Carbs 118g · Fat 50g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Midday Meal 423 kcal
| Malted Barley & Rye Sourdough Boule (Morrison's) 69 g |
233 kcal |
| Roasted Mushroom Pate (Marks & Spencer) 137 g |
190 kcal |
Evening Meal 628 kcal
| Hash Brown Bites (Iceland) 40 g |
397 kcal |
| Plant Menu - No Bacon & Vegan Melt (Aldi) 160 g |
230 kcal |
| Quick add calories 60 g |
1 kcal |
Snacks 2 kcal
| Quick add calories 260 g |
1 kcal |
| Quick add calories 260 g |
1 kcal |
The goal of week one is to make week two possible. The goal of week two is to make week three possible.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18