Sunday 12 July
Fermented foods are an easy way to diversify your gut bacteria. One serving a day is enough.
Food diary
874 kcal · Protein 46g · Carbs 104g · Fat 29g
Breakfast 1 kcal
| Quick add calories 260 g |
1 kcal |
Midday Meal 293 kcal
| Quick add calories 50 g |
1 kcal |
| Three Seed Protein Crispbread (Tesco) 45 g |
210 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 154 g |
82 kcal |
Evening Meal 387 kcal
| No Chick Tikka And Rice (No Meat Company) 400 g |
113 kcal |
| Naan Dippers (Pat and) 46 g |
274 kcal |
Snacks 193 kcal
| Greek Yoghurt (Olympus) 178 g |
130 kcal |
| Kiwifruit, ZESPRI SunGold, raw 137 g |
63 kcal |
Structured training is a conversation between what you ask of your body and what it replies.
Activity
1 session · 4.21 km · 31 min 39 sec · 266 kcal burned
| Running, Treadmill 4.21 km · 31 min 39 sec · C25K W4D2 |
266 kcal |
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18