Saturday 11 July
Omega-3s, vitamin D and magnesium: the three nutrients most people don't get enough of.
Food diary
1259 kcal · Protein 21g · Carbs 118g · Fat 50g
Breakfast 206 kcal
| Instant Oats - Original (Tesco) 225 g |
206 kcal |
Midday Meal 423 kcal
| Malted Barley & Rye Sourdough Boule (Morrison's) 69 g |
233 kcal |
| Roasted Mushroom Pate (Marks & Spencer) 137 g |
190 kcal |
Evening Meal 628 kcal
| Hash Brown Bites (Iceland) 40 g |
397 kcal |
| Plant Menu - No Bacon & Vegan Melt (Aldi) 160 g |
230 kcal |
| Quick add calories 60 g |
1 kcal |
Snacks 2 kcal
| Quick add calories 260 g |
1 kcal |
| Quick add calories 260 g |
1 kcal |
The goal of week one is to make week two possible. The goal of week two is to make week three possible.
Activity
No exercise logged for this day.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2013-06-11 | 105.7 kg | 31.9 |
| 2013-06-04 | 106.6 kg | 32.2 |
| 2013-05-28 | 109.1 kg | 32.9 |
| 2013-05-21 | 109.4 kg | 33.0 |
| 2013-01-08 | 110.7 kg | 33.4 |
| 2013-01-02 | 115 kg | 34.7 |
| 2013-01-01 | 115 kg | 34.7 |
| 2012-05-19 | 109.6 kg | 33.1 |
| 2012-03-12 | 106.5 kg | 32.2 |
| 2012-03-05 | 106.5 kg | 32.2 |
Walking is how you keep moving on the days you don't feel like moving.
Steps and sleep
Latest reading from my fitness tracker: Sat 24 Oct, 17:00.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
You don't have to answer every message the moment it arrives.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.