Tuesday 21 July
Food is information for your body. Choose what you want it to know.
Food diary
1692 kcal · Protein 70g · Carbs 157g · Fat 83g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 372 kcal
| Three Seed Protein Crispbread (Tesco) 47 g |
215 kcal |
| Vegemite Yeast Extract (Vegemite) 16 g |
29 kcal |
| Natural Cottage Cheese (Morrisons) 122 g |
129 kcal |
Evening Meal 1024 kcal
| Mushroom & Cheddar Cheese Quiche (Sainsbury's) 200 g |
462 kcal |
| Proper Sourdough (Jason's) 83 g |
197 kcal |
| lupark spreadable (lupark) 28 g |
190 kcal |
| Mozarella slices (Morrisons) 50 g |
152 kcal |
| HP Sauce (HP) 19 g |
23 kcal |
Snacks 97 kcal
| Banana, raw 100 g |
97 kcal |
Consistency beats intensity every time. Show up imperfectly before you show up perfectly.
Activity
1 session · 4.4 km · 30 min · 360 kcal burned
| Jogging, Treadmill 4.4 km · 30 min · C25K W5D3 |
360 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-09-30 | 74 kg | 22.3 |
| 2026-09-08 | 74.3 kg | 22.4 |
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
The steps nobody notices, to the shop, up the stairs, around the block, add up to the ones everybody does.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 22:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Stress is a signal, not a verdict. It's telling you something matters.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.