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Today
Food is information for your body. Choose what you want it to know.
Food diary
571 kcal · Protein 36g · Carbs 53g · Fat 21g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 372 kcal
| Three Seed Protein Crispbread (Tesco) 47 g |
215 kcal |
| Vegemite Yeast Extract (Vegemite) 16 g |
29 kcal |
| Natural Cottage Cheese (Morrisons) 122 g |
129 kcal |
Consistency beats intensity every time. Show up imperfectly before you show up perfectly.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18