Monday 20 July
You don't have to eat perfectly to eat well. Progress, not perfection.
Food diary
1798 kcal · Protein 80g · Carbs 211g · Fat 55g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 323 kcal
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 138 g |
113 kcal |
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
Evening Meal 537 kcal
| The Ultimate Mexican Style Bean Burger (Gosh!) 110 g |
223 kcal |
| Quick added calories 1 entry |
78 kcal |
| 4 sliced brioche buns (Morrisons) 50 g |
163 kcal |
| Mozarella slices (Morrisons) 24 g |
73 kcal |
Snacks 739 kcal
| protein oat bar (Warrior) 75 g |
262 kcal |
| Whitworths Partially Rehydrated Prunes (Whitworths) 30 g |
50 kcal |
| Skinny chocoholic drops 22 g |
86 kcal |
| Digestive biscuits (gullón) 58 g |
243 kcal |
| Banana, raw 100 g |
97 kcal |
Progress is not linear. A bad week followed by a good one is still forward motion.
Activity
No exercise logged for this day.
Weight
80kg · BMI 24.2 (Healthy weight) · logged 2026-07-18