Nourish

Tuesday 21 July

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Food is information for your body. Choose what you want it to know.

Food diary

1692 kcal · Protein 70g · Carbs 157g · Fat 83g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 372 kcal

Three Seed Protein Crispbread (Tesco)
47 g		 215 kcal
Vegemite Yeast Extract (Vegemite)
16 g		 29 kcal
Natural Cottage Cheese (Morrisons)
122 g		 129 kcal

Evening Meal 1024 kcal

Mushroom & Cheddar Cheese Quiche (Sainsbury's)
200 g		 462 kcal
Proper Sourdough (Jason's)
83 g		 197 kcal
lupark spreadable (lupark)
28 g		 190 kcal
Mozarella slices (Morrisons)
50 g		 152 kcal
HP Sauce (HP)
19 g		 23 kcal

Snacks 97 kcal

Banana, raw
100 g		 97 kcal
Consistency beats intensity every time. Show up imperfectly before you show up perfectly.

Activity

1 session · 4.4 km · 30 min · 360 kcal burned

Jogging, Treadmill
4.4 km · 30 min · C25K W5D3		 360 kcal

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2021-10-12 92.8 kg 28.0
2021-10-01 95.7 kg 28.9
2021-08-06 91.9 kg 27.7
2021-08-02 94.8 kg 28.6
2021-07-31 93.3 kg 28.2
2021-05-01 90.7 kg 27.4
2021-04-10 93.8 kg 28.3
2021-02-08 91.2 kg 27.5
2021-02-06 91.5 kg 27.6
2021-01-30 91.1 kg 27.5
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The steps nobody notices, to the shop, up the stairs, around the block, add up to the ones everybody does.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Sat 24 Oct, 00:35.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Stress is a signal, not a verdict. It's telling you something matters.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.