Wednesday 22 July
A vegetable you actually enjoy eating is worth more than a superfood you'll skip.
Food diary
1825 kcal · Protein 85g · Carbs 175g · Fat 84g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 389 kcal
| Three Seed Protein Crispbread (Tesco) 45 g |
206 kcal |
| Natural Cottage Cheese (Morrisons) 143 g |
151 kcal |
| Vegemite Yeast Extract (Vegemite) 18 g |
32 kcal |
Evening Meal 462 kcal
| Mushroom & Cheddar Cheese Quiche (Sainsbury's) 200 g |
462 kcal |
Snacks 775 kcal
| Plum, raw 131 g |
60 kcal |
| Proper Sourdough (Jason's) 148 g |
351 kcal |
| lupark spreadable (lupark) 20 g |
136 kcal |
| Mozarella slices (Morrisons) 75 g |
228 kcal |
Your body is adapting even when you can't see it. Trust the process you've already started.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
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