Wednesday 22 July
A vegetable you actually enjoy eating is worth more than a superfood you'll skip.
Food diary
1825 kcal ·
Protein 85g ·
Carbs 175g ·
Fat 84g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 389 kcal
Three Seed Protein Crispbread (Tesco)
45 g |
206 kcal |
Natural Cottage Cheese (Morrisons)
143 g |
151 kcal |
Vegemite Yeast Extract (Vegemite)
18 g |
32 kcal |
Evening Meal 462 kcal
Mushroom & Cheddar Cheese Quiche (Sainsbury's)
200 g |
462 kcal |
Snacks 775 kcal
Proper Sourdough (Jason's)
148 g |
351 kcal |
lupark spreadable (lupark)
20 g |
136 kcal |
Mozarella slices (Morrisons)
75 g |
228 kcal |
Your body is adapting even when you can't see it. Trust the process you've already started.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-06-24 |
85.4 kg |
25.8 |
| 2025-12-09 |
88.7 kg |
26.8 |
| 2025-06-04 |
88.7 kg |
26.8 |
| 2025-01-13 |
86.6 kg |
26.1 |
| 2025-01-02 |
87.8 kg |
26.5 |
| 2024-07-23 |
84.8 kg |
25.6 |
| 2024-07-12 |
86 kg |
26.0 |
| 2024-07-02 |
89.1 kg |
26.9 |
| 2024-01-19 |
85.3 kg |
25.8 |
| 2024-01-12 |
85.3 kg |
25.8 |
