Wednesday 22 July
A vegetable you actually enjoy eating is worth more than a superfood you'll skip.
Food diary
1825 kcal · Protein 85g · Carbs 175g · Fat 84g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 389 kcal
| Three Seed Protein Crispbread (Tesco) 45 g |
206 kcal |
| Natural Cottage Cheese (Morrisons) 143 g |
151 kcal |
| Vegemite Yeast Extract (Vegemite) 18 g |
32 kcal |
Evening Meal 462 kcal
| Mushroom & Cheddar Cheese Quiche (Sainsbury's) 200 g |
462 kcal |
Snacks 775 kcal
| Plum, raw 131 g |
60 kcal |
| Proper Sourdough (Jason's) 148 g |
351 kcal |
| lupark spreadable (lupark) 20 g |
136 kcal |
| Mozarella slices (Morrisons) 75 g |
228 kcal |
Your body is adapting even when you can't see it. Trust the process you've already started.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
| 2021-10-12 | 92.8 kg | 28.0 |
| 2021-10-01 | 95.7 kg | 28.9 |