Wednesday 22 July
A vegetable you actually enjoy eating is worth more than a superfood you'll skip.
Food diary
1825 kcal ·
Protein 85g ·
Carbs 175g ·
Fat 84g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 389 kcal
Three Seed Protein Crispbread (Tesco)
45 g |
206 kcal |
Natural Cottage Cheese (Morrisons)
143 g |
151 kcal |
Vegemite Yeast Extract (Vegemite)
18 g |
32 kcal |
Evening Meal 462 kcal
Mushroom & Cheddar Cheese Quiche (Sainsbury's)
200 g |
462 kcal |
Snacks 775 kcal
Proper Sourdough (Jason's)
148 g |
351 kcal |
lupark spreadable (lupark)
20 g |
136 kcal |
Mozarella slices (Morrisons)
75 g |
228 kcal |
Your body is adapting even when you can't see it. Trust the process you've already started.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-06-20 |
83.5 kg |
25.2 |
| 2018-06-13 |
84.6 kg |
25.5 |
| 2018-06-06 |
85.1 kg |
25.7 |
| 2018-05-30 |
87 kg |
26.3 |
| 2018-05-23 |
88.8 kg |
26.8 |
| 2018-05-16 |
89.4 kg |
27.0 |
| 2018-05-09 |
91 kg |
27.5 |
| 2018-05-02 |
93.1 kg |
28.1 |
| 2018-04-25 |
94.9 kg |
28.6 |
| 2018-04-18 |
96.2 kg |
29.0 |
