Wednesday 22 July
A vegetable you actually enjoy eating is worth more than a superfood you'll skip.
Food diary
1825 kcal · Protein 85g · Carbs 175g · Fat 84g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 389 kcal
| Three Seed Protein Crispbread (Tesco) 45 g |
206 kcal |
| Natural Cottage Cheese (Morrisons) 143 g |
151 kcal |
| Vegemite Yeast Extract (Vegemite) 18 g |
32 kcal |
Evening Meal 462 kcal
| Mushroom & Cheddar Cheese Quiche (Sainsbury's) 200 g |
462 kcal |
Snacks 775 kcal
| Plum, raw 131 g |
60 kcal |
| Proper Sourdough (Jason's) 148 g |
351 kcal |
| lupark spreadable (lupark) 20 g |
136 kcal |
| Mozarella slices (Morrisons) 75 g |
228 kcal |
Your body is adapting even when you can't see it. Trust the process you've already started.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-04-04 | 97.1 kg | 29.3 |
| 2018-03-28 | 100.1 kg | 30.2 |
| 2018-03-21 | 101 kg | 30.5 |
| 2018-03-19 | 103 kg | 31.1 |
| 2018-03-14 | 104 kg | 31.4 |
| 2017-10-02 | 104 kg | 31.4 |
| 2017-07-27 | 104 kg | 31.4 |
| 2016-09-09 | 104 kg | 31.4 |
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |