Nourish

Wednesday 5 August

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Eating well and eating enjoyably are not opposites.

Food diary

1798 kcal · Protein 53g · Carbs 181g · Fat 63g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 400 kcal

Karamell-Eiskaffee (Huel)
500 g		 400 kcal

Evening Meal 561 kcal

Fishless Fingers (Birds Eye)
165 g		 417 kcal
Quick added calories
1 entry		 44 kcal
Mixed salad
2 serving		 100 kcal

Snacks 637 kcal

Banana, raw
100 g		 97 kcal
Quick added calories
1 entry		 209 kcal
Vanilla protein energy balls
3 portion		 166 kcal
SWEET & SALTY POPCORN (PROPER CORN)
14 g		 65 kcal
Digestive biscuits (gullón)
24 g		 101 kcal
The only comparison worth making is against last month's version of yourself.

Activity

1 session · 1.355 km · 15 min 59 sec · 72 kcal burned

Walking
1.355 km · 15 min 59 sec · Lunch leg stretch		 72 kcal
  • RunnerUp map screenshot of this walk around Paisley Town Centre.
    RunnerUp map screenshot of this walk around Paisley Town Centre.

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74.9kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
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