Wednesday 5 August
Eating well and eating enjoyably are not opposites.
Food diary
1798 kcal · Protein 53g · Carbs 181g · Fat 63g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 561 kcal
| Fishless Fingers (Birds Eye) 165 g |
417 kcal |
| Quick added calories 1 entry |
44 kcal |
| Mixed salad 2 serving |
100 kcal |
Snacks 637 kcal
| Banana, raw 100 g |
97 kcal |
| Quick added calories 1 entry |
209 kcal |
| Vanilla protein energy balls 3 portion |
166 kcal |
| SWEET & SALTY POPCORN (PROPER CORN) 14 g |
65 kcal |
| Digestive biscuits (gullón) 24 g |
101 kcal |
The only comparison worth making is against last month's version of yourself.
Activity
1 session · 1.355 km · 15 min 59 sec · 72 kcal burned
| Walking 1.355 km · 15 min 59 sec · Lunch leg stretch |
72 kcal |
-
RunnerUp map screenshot of this walk around Paisley Town Centre.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2013-05-28 | 109.1 kg | 32.9 |
| 2013-05-21 | 109.4 kg | 33.0 |
| 2013-01-08 | 110.7 kg | 33.4 |
| 2013-01-02 | 115 kg | 34.7 |
| 2013-01-01 | 115 kg | 34.7 |
| 2012-05-19 | 109.6 kg | 33.1 |
| 2012-03-12 | 106.5 kg | 32.2 |
| 2012-03-05 | 106.5 kg | 32.2 |
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |