Wednesday 5 August
Eating well and eating enjoyably are not opposites.
Food diary
1798 kcal ·
Protein 53g ·
Carbs 181g ·
Fat 63g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Karamell-Eiskaffee (Huel)
500 g |
400 kcal |
Evening Meal 561 kcal
Fishless Fingers (Birds Eye)
165 g |
417 kcal |
Quick added calories
1 entry |
44 kcal |
Mixed salad
2 serving |
100 kcal |
Snacks 637 kcal
Banana, raw
100 g |
97 kcal |
Quick added calories
1 entry |
209 kcal |
Vanilla protein energy balls
3 portion |
166 kcal |
SWEET & SALTY POPCORN (PROPER CORN)
14 g |
65 kcal |
Digestive biscuits (gullón)
24 g |
101 kcal |
The only comparison worth making is against last month's version of yourself.
Activity
1 session ·
1.355 km ·
15 min 59 sec ·
72 kcal burned
Walking
1.355 km · 15 min 59 sec · Lunch leg stretch |
72 kcal |
-
RunnerUp map screenshot of this walk around Paisley Town Centre.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2011-10-03 |
100.7 kg |
30.4 |
| 2011-09-19 |
99.4 kg |
30.0 |
| 2011-08-22 |
99.3 kg |
30.0 |
| 2011-08-15 |
101.5 kg |
30.6 |
| 2011-08-07 |
101.1 kg |
30.5 |
| 2011-07-31 |
102.7 kg |
31.0 |
| 2011-07-25 |
103.9 kg |
31.4 |
| 2011-07-18 |
105.7 kg |
31.9 |
| 2011-07-11 |
107.9 kg |
32.6 |
| 2011-07-04 |
109.7 kg |
33.1 |
