Wednesday 5 August
Eating well and eating enjoyably are not opposites.
Food diary
1798 kcal · Protein 53g · Carbs 181g · Fat 63g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 561 kcal
| Fishless Fingers (Birds Eye) 165 g |
417 kcal |
| Quick added calories 1 entry |
44 kcal |
| Mixed salad 2 serving |
100 kcal |
Snacks 637 kcal
| Banana, raw 100 g |
97 kcal |
| Quick added calories 1 entry |
209 kcal |
| Vanilla protein energy balls 3 portion |
166 kcal |
| SWEET & SALTY POPCORN (PROPER CORN) 14 g |
65 kcal |
| Digestive biscuits (gullón) 24 g |
101 kcal |
The only comparison worth making is against last month's version of yourself.
Activity
1 session · 1.355 km · 15 min 59 sec · 72 kcal burned
| Walking 1.355 km · 15 min 59 sec · Lunch leg stretch |
72 kcal |
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RunnerUp map screenshot of this walk around Paisley Town Centre.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |