Wednesday 5 August
Eating well and eating enjoyably are not opposites.
Food diary
1798 kcal ·
Protein 53g ·
Carbs 181g ·
Fat 63g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Karamell-Eiskaffee (Huel)
500 g |
400 kcal |
Evening Meal 561 kcal
Fishless Fingers (Birds Eye)
165 g |
417 kcal |
Quick added calories
1 entry |
44 kcal |
Mixed salad
2 serving |
100 kcal |
Snacks 637 kcal
Banana, raw
100 g |
97 kcal |
Quick added calories
1 entry |
209 kcal |
Vanilla protein energy balls
3 portion |
166 kcal |
SWEET & SALTY POPCORN (PROPER CORN)
14 g |
65 kcal |
Digestive biscuits (gullón)
24 g |
101 kcal |
The only comparison worth making is against last month's version of yourself.
Activity
1 session ·
1.355 km ·
15 min 59 sec ·
72 kcal burned
Walking
1.355 km · 15 min 59 sec · Lunch leg stretch |
72 kcal |
-
RunnerUp map screenshot of this walk around Paisley Town Centre.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2024-01-05 |
88.1 kg |
26.6 |
| 2023-11-02 |
90.1 kg |
27.2 |
| 2023-01-14 |
90.9 kg |
27.4 |
| 2022-03-30 |
91.2 kg |
27.5 |
| 2022-03-25 |
92.2 kg |
27.8 |
| 2022-03-22 |
95.6 kg |
28.9 |
| 2021-11-06 |
94.3 kg |
28.5 |
| 2021-10-18 |
91.4 kg |
27.6 |
| 2021-10-12 |
92.8 kg |
28.0 |
| 2021-10-01 |
95.7 kg |
28.9 |
