Wednesday 5 August
Eating well and eating enjoyably are not opposites.
Food diary
1798 kcal · Protein 53g · Carbs 181g · Fat 63g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 561 kcal
| Fishless Fingers (Birds Eye) 165 g |
417 kcal |
| Quick added calories 1 entry |
44 kcal |
| Mixed salad 2 serving |
100 kcal |
Snacks 637 kcal
| Banana, raw 100 g |
97 kcal |
| Quick added calories 1 entry |
209 kcal |
| Vanilla protein energy balls 3 portion |
166 kcal |
| SWEET & SALTY POPCORN (PROPER CORN) 14 g |
65 kcal |
| Digestive biscuits (gullón) 24 g |
101 kcal |
The only comparison worth making is against last month's version of yourself.
Activity
1 session · 1.355 km · 15 min 59 sec · 72 kcal burned
| Walking 1.355 km · 15 min 59 sec · Lunch leg stretch |
72 kcal |
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RunnerUp map screenshot of this walk around Paisley Town Centre.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-01-09 | 94.1 kg | 28.4 |
| 2021-01-02 | 99 kg | 29.9 |
| 2020-08-03 | 93.7 kg | 28.3 |
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |