Wednesday 5 August
Eating well and eating enjoyably are not opposites.
Food diary
1798 kcal · Protein 53g · Carbs 181g · Fat 63g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 561 kcal
| Fishless Fingers (Birds Eye) 165 g |
417 kcal |
| Quick added calories 1 entry |
44 kcal |
| Mixed salad 2 serving |
100 kcal |
Snacks 637 kcal
| Banana, raw 100 g |
97 kcal |
| Quick added calories 1 entry |
209 kcal |
| Vanilla protein energy balls 3 portion |
166 kcal |
| SWEET & SALTY POPCORN (PROPER CORN) 14 g |
65 kcal |
| Digestive biscuits (gullón) 24 g |
101 kcal |
The only comparison worth making is against last month's version of yourself.
Activity
1 session · 1.355 km · 15 min 59 sec · 72 kcal burned
| Walking 1.355 km · 15 min 59 sec · Lunch leg stretch |
72 kcal |
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RunnerUp map screenshot of this walk around Paisley Town Centre.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |
| 2018-05-30 | 87 kg | 26.3 |
| 2018-05-23 | 88.8 kg | 26.8 |
| 2018-05-16 | 89.4 kg | 27.0 |
| 2018-05-09 | 91 kg | 27.5 |
| 2018-05-02 | 93.1 kg | 28.1 |
Going to bed at a sensible time is one of the kindest habits you can build.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 15:25.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
A hard day is not a sign you're doing life wrong. It's a sign you're doing life.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.