Nourish

Friday 7 August

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One logged day reveals more about your habits than a week of guessing.

Food diary

1722 kcal · Protein 69g · Carbs 182g · Fat 74g

Breakfast 199 kcal

Breakfast Biscuits (Belvita)
45 g		 199 kcal

Midday Meal 400 kcal

Karamell-Eiskaffee (Huel)
500 g		 400 kcal

Evening Meal 711 kcal

Jalapeño Poppers (Sainsbury's)
56 g		 170 kcal
Tabouli salad (Delphi)
219 g		 244 kcal
Plant Menu - No Bacon & Vegan Melt (Aldi)
80 g		 230 kcal
Mixed salad
1 serving		 50 kcal
PICKLED ONIONS (Love Beets USA, LLC)
30 g		 16 kcal

Snacks 412 kcal

Banana, raw
100 g		 97 kcal
Vanilla protein energy balls
2 portion		 110 kcal
Vitamin & Protein Bar (Fulfil)
55 g		 205 kcal
Your future self will scroll through this log and marvel at when it was all still new.

Activity

2 sessions · 2.51 km · 25 min 49 sec · 127 kcal burned

Walking
1.29 km · 12 min 43 sec · Lunch leg stretch. I finally managed to work out target pace on the RunnerUp app. Was going for 6km/h. Nailed it.		 69 kcal
  • Route map screenshot from the RunnerUp app.
    Route map screenshot from the RunnerUp app.
Walking
1.22 km · 13 min 6 sec · Recorded my walk home from work with RunnerUp. Just to see how far it is.		 58 kcal

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (90 days)

90 days180 days1 yearAll time
85.4kg 74.9kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
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