Friday 7 August
One logged day reveals more about your habits than a week of guessing.
Food diary
1722 kcal · Protein 69g · Carbs 182g · Fat 74g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Evening Meal 711 kcal
| Jalapeño Poppers (Sainsbury's) 56 g |
170 kcal |
| Tabouli salad (Delphi) 219 g |
244 kcal |
| Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g |
230 kcal |
| Mixed salad 1 serving |
50 kcal |
| PICKLED ONIONS (Love Beets USA, LLC) 30 g |
16 kcal |
Snacks 412 kcal
| Banana, raw 100 g |
97 kcal |
| Vanilla protein energy balls 2 portion |
110 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
Your future self will scroll through this log and marvel at when it was all still new.
Activity
2 sessions · 2.51 km · 25 min 49 sec · 127 kcal burned
| Walking 1.29 km · 12 min 43 sec · Lunch leg stretch. I finally managed to work out target pace on the RunnerUp app. Was going for 6km/h. Nailed it. |
69 kcal |
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Route map screenshot from the RunnerUp app.
| Walking 1.22 km · 13 min 6 sec · Recorded my walk home from work with RunnerUp. Just to see how far it is. |
58 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2013-05-28 | 109.1 kg | 32.9 |
| 2013-05-21 | 109.4 kg | 33.0 |
| 2013-01-08 | 110.7 kg | 33.4 |
| 2013-01-02 | 115 kg | 34.7 |
| 2013-01-01 | 115 kg | 34.7 |
| 2012-05-19 | 109.6 kg | 33.1 |
| 2012-03-12 | 106.5 kg | 32.2 |
| 2012-03-05 | 106.5 kg | 32.2 |
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |