Friday 7 August
One logged day reveals more about your habits than a week of guessing.
Food diary
1722 kcal ·
Protein 69g ·
Carbs 182g ·
Fat 74g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Karamell-Eiskaffee (Huel)
500 g |
400 kcal |
Evening Meal 711 kcal
Jalapeño Poppers (Sainsbury's)
56 g |
170 kcal |
Tabouli salad (Delphi)
219 g |
244 kcal |
Plant Menu - No Bacon & Vegan Melt (Aldi)
80 g |
230 kcal |
Mixed salad
1 serving |
50 kcal |
PICKLED ONIONS (Love Beets USA, LLC)
30 g |
16 kcal |
Snacks 412 kcal
Banana, raw
100 g |
97 kcal |
Vanilla protein energy balls
2 portion |
110 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Your future self will scroll through this log and marvel at when it was all still new.
Activity
2 sessions ·
2.51 km ·
25 min 49 sec ·
127 kcal burned
Walking
1.29 km · 12 min 43 sec · Lunch leg stretch. I finally managed to work out target pace on the RunnerUp app. Was going for 6km/h. Nailed it. |
69 kcal |
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Route map screenshot from the RunnerUp app.
Walking
1.22 km · 13 min 6 sec · Recorded my walk home from work with RunnerUp. Just to see how far it is. |
58 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2011-06-27 |
111.7 kg |
33.7 |
| 2011-06-20 |
113.1 kg |
34.1 |
